Category: Fitness

  • 2008 Physical Activity Guidelines for Americans
    • It provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity.
  • How to Calculate Your Heart Rate
    • It's not hard to calculate your heart rate, and with the aid of simple math, you shouldn't run into trouble.
  • How to Calculate Your Target Heart Rate
    • You maximize the benefits of cardiovascular activity when you exercise in the zone of your target heart rate (THR). Learn how to calculate it by reading this article.
  • The President's Challenge: Adult Fitness Test
    • The adult fitness test is for people aged 18 and older who are in good health. It tests your flexibility, muscular strength and endurance, as well as aerobic health. However, you will not be able to actually submit your data for evaluation through the eGranary. This site provides suggestions for exercises to improve your health.